01 Get help
You do not have to figure this out alone.
You do not need to be in crisis or have a plan. A real person will listen first and help you find the next honest step. No commitment to start. Just a conversation.
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Start here
Talk with a real person.
Call or text when you are ready. You can begin with as much or as little as you want to share.
Call or text
712-441-0049Calls, texts, and emails may leave records on your device or account. Use a safer device if you are concerned that someone is monitoring yours.
Need help right now?
If you are in immediate danger, call 911.
Iowa Victim Service Call Center
1-800-770-1650
How it works
One conversation. One next step.
There is no perfect way to ask for help. Start wherever you are, and we will take it from there together.
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01
We listen first.
You can tell us what is happening, what you are worried about, or simply that you are not sure what to do.
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02
We find the next honest step.
That might mean talking through immediate needs, looking at available resources, or making a plan for what comes next.
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03
We keep walking alongside you.
Our work is built on long relationships, through court dates, hard days, practical decisions, and the work of rebuilding.
Staying safe
Worried someone can see where you have been?
Learn about browsing history, phone location settings, and things to consider before you leave.
Whenever you are ready